Hi, I’m Hana, athlete and osteopath.

And this is my journey.

I am Hana Urbanova. As fitness motivator, osteopath, and founder of URBAN HARDCORE, I am here to accompany any-body on their personal fitness journey. With more than 20 years of experience, my non-bullshit approach makes mental and physical progress felt and visible in no time.

In my early 20s, I have begun as a fitness instructor in West London. Shortly after, I deepened my expertise with the YMCA Personal Trainer Diploma to start my journey as a certified personal trainer. With this I also started teaching group classes including spinning. A couple years into my carreer, I completed an Osteopathy degree in 2010 and have treated patients ever since. In 2011, I completed CrossFit Level 1; a little later also CrossFit Level 2. Together with these disciplines, I also deepened my skills with a Dry Needling Course.

Personal training tailored to individual needs, group exercise classes, nutritional advice, as well as osteopathic treatment and rehab are all provided under one roof, and uniquely combined. I will tailor a program specific to your needs aims and abilities so you can reach your goals.

Covering West to South East London, join URBAN HARDCORE’s 1-to-1 or group sessions, online or in-person, today.